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Cereals are a healthier bet for Breakfast!!

Cereals are a healthier bet for Breakfast!!

By Deepa Agarwal  on: 14 June 2014
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With many breakfast cereals packaged as health foods perfect for weight loss and growing kids alike it is not surprising that many of us view them in this way. However, this image is surprisingly inaccurate, as sugar levels in packaged cereals are often extremely high, even in the most "healthy" sounding brands. While it is true that many of these cereals are fortified with vitamins and minerals, these nutrients are better taken in their natural form if possible, so stocking up on foods naturally abundant in vitamins and minerals and low in sugar such as oats, sugar free muesli, wholegrain bread or eggs would be a healthier, more nutritious breakfast choice.



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Post Weekend DETOX DIET
15 June 2014
  <span a="" alcohol="" all="" and="" are="" back="" body="" brunch="" can="" come="" craving="" day="" diets.="" dinners="" eater="" especially="" even="" excess="" feeling="" finds="" first="" for="" form="" give="" guilty.="" happy="" hard="" healthiest="" help="" hour="" in="" into="" it="" leave="" meant="" more="" of="" on="" party="" relaxing="" s="" so="" span="" stay="" style="\" line-height:"="" that="" the="" thrown="" to="" track.="" unfortunately="" weekends="" what="" with="" you="" your="">re-establish a healthy equilibrium. Fluids are key since extra salt, sugar, and alcohol can dehydrate your body. Start the day with a tall glass of water or warm cup of any type of tea, then drink throughout the day, aiming for 2-3 litres to flush out the pollutants from the weekend. Plan to eat three meals, with lunch four hours after breakfast and dinner between 6 and 7. Focus on nutrient-dense foods that are low in calories but high in vitamins and minerals since weekend fare tends to be the opposite. Have an afternoon snack around 4 p.m. of green drink powder mixed in water or a smoothie. Look for one containing sea vegetables, probiotics, grasses, and enzymes that will aid in proper digestion. You can also have a whole-food snack after dinner if you are hungry. Take a multivitamin, and at every meal pop a omega-3 supplement, which will help reduce the inflammation that can be caused by poor eating. At each meal, divide your plate so that it?half protein and half non-starchy veggies carbs. Incorporate dairy and fruit to optimize the variety of vitamins, minerals, and protein. High-water, high-fiber fruits such as berries, grapefruit, pears, cantaloupe, olives, and avocado will help clean out your gut and get your digestive system back on course, while dairy contains B vitamins, calcium, and vitamin D, all of which you likely skimped on over the weekend.
Deepa Agarwal

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Famous and Best Dietician and Nutritionist in Hyderabad, India 

As a child growing up in Siliguri, a small town in the North Eastern part of India, I was taught by my father, a great humanitarian, the importance of dedicating one's life to serving people and knew from a young age that my passion was to heal the sick and become a successful health care professional. Yet, I desired to become a Clinical Nutritionist with determination and commitment. After graduating from Osmania University, Hyderabad, I sought further education at Sri Ramachandra Medical College, Chennai, for the only reason that this was the only medical institution then providing a full fledged Masters program in Clinical Nutrition with superior clinical training and exposure. Clinical Nutritionist plays a vital role in providing Optimal Medical Nutrition Therapy for the plethora of diseases inherent in both adults and pediatrics which is very satisfying. An achievement starts with a desire, and takes one on a long journey. Mario Andretti once said,Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Setting out on mine, I graduated from Osmania University, where my passion and drive for Clinical nutrition was nurtured and I was awarded the Best out going student as well as the best academic performance award. To this end, I then completed my Masters program. At Sri Ramachandra Medical College I got familiarized with the healthcare system by working one-on-one with clinicians as well as with patients, thus broadening my clinical knowledge.In order to stay current with the fields advancements, I attended International, National and Regional Conferences, Workshops and Symposiums. Next milestone in my career was registering for PhD at Sri Ramachandra Medical College. During my PhD tenure I was exposed to the research field. Publications in various peer reviewed indexed International and National journals is a reflection of my academic achievement. Collectively experiences of rigor, self-discipline and dedication, have given me tremendous insight into what to expect during my training. My passion for Nutrition also extends to volunteerism: I have actively involved in conducting community programs emphasizing on optimal nutrition from pediatrics to geriatrics. Dr Deepa Agarwal is one of the best dietician/ Nutritionist in Hyderabad. Famous for weight loss consultations.
Deepa Agarwal
Dr. Deepa Agarwal
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