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With many breakfast cereals packaged as health foods perfect for weight loss and growing kids alike it is not surprising that many of us view them in this way. However, this image is surprisingly inaccurate, as sugar levels in packaged cereals are often extremely high, even in the most "healthy" sounding brands. While it is true that many of these cereals are fortified with vitamins and minerals, these nutrients are better taken in their natural form if possible, so stocking up on foods naturally abundant in vitamins and minerals and low in sugar such as oats, sugar free muesli, wholegrain bread or eggs would be a healthier, more nutritious breakfast choice.