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Eat a Rainbow Everyday says Dr Deepa Agarwal, Best Dietician in Hyderabad

Eat a Rainbow Everyday says Dr Deepa Agarwal, Best Dietician in Hyderabad

By Deepa Agarwal  on: 10 March 2017
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Eat a Rainbow Everyday says Dr Deepa Agarwal, Best Dietician in Hyderabad

Whilst theres no one particular food or nutrient that gives us everything we need, likewise, no *one* colour provides all the available nutritional power either. Every colour found in food, whether its green, red, purple, blue, yellow, and even white, reveals something nutritionally quite unique. By choosing a variety of colour in the diet, preferably at each meal, we can all be sure of enjoying a rich and varied spectrum of nutrients. For those who find nutritional science intimidating, or worst, eating by the colours is not only more appealing, its easy as ABC. Often the best advice to give is simply to eat the rainbow every day!
Breakfast

Greens and Blues - Avocado, watercress and blueberry smoothie
Reds, oranges and yellows - Slices banana, papaya and mango, topped with fresh pomegranate seeds
Lunch
Reds, oranges and yellows - Carrot, tomato and red chilli soup, with a baked sweet potato and radicchio salad
All greens - Salad of baby spinach and lamb's lettuce, with avocado, pumpkin seeds, chopped cucumber, sliced courgette and green olives
Snack
White - white bean hummus with raw cauliflower florets
Green - Nori seaweed wraps filled with sliced avocado, alfalfa and sliced cucumber
Dinner
White and purple - Stir fry of onion, garlic, mushrooms, purple sprouting brocolli, red and white cabbage, with mixed white beans and kedney beans
A full rainbow meal - Leafy green salad of romaine lettuce, watercress and chicory, topped with avocado, cucumber, red and yellow pepper, carrot, courgette, tomato . . . and garnished with arame seaweed strips, Nori flakes, chopped mint and pomegranate seeds.
Dessert
Blues - Freshly sliced purple figs with blueberry and blackberry sorbet

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Deepa Agarwal

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Famous and Best Dietician and Nutritionist in Hyderabad, India 

As a child growing up in Siliguri, a small town in the North Eastern part of India, I was taught by my father, a great humanitarian, the importance of dedicating one's life to serving people and knew from a young age that my passion was to heal the sick and become a successful health care professional. Yet, I desired to become a Clinical Nutritionist with determination and commitment. After graduating from Osmania University, Hyderabad, I sought further education at Sri Ramachandra Medical College, Chennai, for the only reason that this was the only medical institution then providing a full fledged Masters program in Clinical Nutrition with superior clinical training and exposure. Clinical Nutritionist plays a vital role in providing Optimal Medical Nutrition Therapy for the plethora of diseases inherent in both adults and pediatrics which is very satisfying. An achievement starts with a desire, and takes one on a long journey. Mario Andretti once said,Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Setting out on mine, I graduated from Osmania University, where my passion and drive for Clinical nutrition was nurtured and I was awarded the Best out going student as well as the best academic performance award. To this end, I then completed my Masters program. At Sri Ramachandra Medical College I got familiarized with the healthcare system by working one-on-one with clinicians as well as with patients, thus broadening my clinical knowledge.In order to stay current with the fields advancements, I attended International, National and Regional Conferences, Workshops and Symposiums. Next milestone in my career was registering for PhD at Sri Ramachandra Medical College. During my PhD tenure I was exposed to the research field. Publications in various peer reviewed indexed International and National journals is a reflection of my academic achievement. Collectively experiences of rigor, self-discipline and dedication, have given me tremendous insight into what to expect during my training. My passion for Nutrition also extends to volunteerism: I have actively involved in conducting community programs emphasizing on optimal nutrition from pediatrics to geriatrics. Dr Deepa Agarwal is one of the best dietician/ Nutritionist in Hyderabad. Famous for weight loss consultations.
Deepa Agarwal
Dr. Deepa Agarwal
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