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Famous Dietician and Nutritionist Dr Deepa Agarwal recommends foods to be avoided on empty stomach

Famous Dietician and Nutritionist Dr Deepa Agarwal recommends foods to be avoided on empty stomach

By Deepa Agarwal  on: 13 February 2017
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Foods to avoid on an empty stomach

Shortcrust and puff pastries: Foods that contain yeast irritate the lining of the stomach and may cause flatulence.

Sweets: Eating sugar boosts insulin levels, which in turn significantly increases the load on the pancreas which have just %u201Cwoken up%u201D.

Yoghurt and other fermented milk products: If you eat yoghurt on an empty stomach then, hydrochloric acid, formed in the stomach kills the lactic acid bacteria. So eating such products for breakfast has little benefit for the body.

Pears: Crude fiber found in pears can injure delicate mucous membranes of an empty stomach.

Tomatoes: Tomatoes contain high levels of tannic acid that increase acidity in the stomach. This can lead to gastric ulcers.

Cucumbers: Although a rich source of amino acids, they cause heartburn, flatulence and abdominal pain when consumed on an empty stomach.

Spicy food: Spicy food can cause damage and irritation to gastric mucosa and increase acid production in the stomach. This contributes to many common disorders of the digestive system.

Carbonated drinks: Drinking carbonated beverages in the morning can damage the mucous membranes and reduce the blood supply to the stomach. As a result food digests more slowly.

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Deepa Agarwal

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Famous and Best Dietician and Nutritionist in Hyderabad, India 

As a child growing up in Siliguri, a small town in the North Eastern part of India, I was taught by my father, a great humanitarian, the importance of dedicating one's life to serving people and knew from a young age that my passion was to heal the sick and become a successful health care professional. Yet, I desired to become a Clinical Nutritionist with determination and commitment. After graduating from Osmania University, Hyderabad, I sought further education at Sri Ramachandra Medical College, Chennai, for the only reason that this was the only medical institution then providing a full fledged Masters program in Clinical Nutrition with superior clinical training and exposure. Clinical Nutritionist plays a vital role in providing Optimal Medical Nutrition Therapy for the plethora of diseases inherent in both adults and pediatrics which is very satisfying. An achievement starts with a desire, and takes one on a long journey. Mario Andretti once said,Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Setting out on mine, I graduated from Osmania University, where my passion and drive for Clinical nutrition was nurtured and I was awarded the Best out going student as well as the best academic performance award. To this end, I then completed my Masters program. At Sri Ramachandra Medical College I got familiarized with the healthcare system by working one-on-one with clinicians as well as with patients, thus broadening my clinical knowledge.In order to stay current with the fields advancements, I attended International, National and Regional Conferences, Workshops and Symposiums. Next milestone in my career was registering for PhD at Sri Ramachandra Medical College. During my PhD tenure I was exposed to the research field. Publications in various peer reviewed indexed International and National journals is a reflection of my academic achievement. Collectively experiences of rigor, self-discipline and dedication, have given me tremendous insight into what to expect during my training. My passion for Nutrition also extends to volunteerism: I have actively involved in conducting community programs emphasizing on optimal nutrition from pediatrics to geriatrics. Dr Deepa Agarwal is one of the best dietician/ Nutritionist in Hyderabad. Famous for weight loss consultations.
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