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What is Keto Diet???
A Keto diet involves removing (or significantly reducing) your carbohydrate intake. It’s a diet that consists of high fat and high protein foods.
Ketosis is basically where your body uses fat and protein for fuel, instead of carbohydrates.
When you remove carbohydrates (or significantly reduce them) from your diet, your body has no choice but to start using fat and protein for fuel instead. By cutting out a major food group (carbohydrates) you will increase your bodies ability to burn fat and also reduce the overall number of calories you consume (which will lead to further weight loss).
If you are overweight then the obvious health benefit to following a ketosis food plan is weight loss. The heavier you are the more stress that you place on your vital organs: heart, lungs, liver, kidneys, stomach, intestines, etc.
Losing weight will reduce this unnecessary stress and help you to function more efficiently. A ketones diet also has a powerful effect on improving mental functioning (focus, memory, mood, etc)
POSITIVE EFFECTS OF KETOGENIC DIETING…
Rapid weight loss
Reduced Inflammation – less bloating, and puffiness around the eyes,
less aches and joint pains, clearer mental focus, positive mood
Increased Energy – after the 1-2 week break in phase, people tend to start feeling vibrant and energised.
Reduced Hunger & Cravings – after a couple of weeks on a ketogenic food plan hunger tends to slow down and your body gets used to the high fat/high protein foods
Clearer Skin – It’s common to experience improvements to your skin when switching to a ketogenic diet.
NEGATIVE EFFECTS OF KETOSIS…
Headaches and mood swings – it’s not uncommon to experience fatigue, headaches and mood swings, especially during the first few weeks. This is largely down to your body adapting to the new keto foods and flushing toxins out of your system.
Cravings – if your current diet is rich in fast food/carbohydrates then you will likely experience cravings (again usually lasts for a couple of weeks) when switching to keto. This is because your body is used to the sugars and stimulants, so when you remove them you experience a withdrawal.
Poor Sleep – carbohydrates help us relax and release feel good hormones that promote good quality sleep. One of the side effects that can happen on a keto plan is experiencing poor sleep. It’s usually a temporary phase and there are supplements which you can buy to help you get a good nights sleep (magnesium, zinc and melatonin)