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Lenten Diet

Lenten Diet

By Deepa Agarwal  on: 01 March 2017
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Lenten Diet

The Lenten Diet is completely spiritual in nature. The Lenten Diet takes place for 40 days out of the year typically starting with Ash Wednesday and ending either the Thursday or Saturday before the Easter holiday. Those that participate in the Lenten Diet are forbidden from having meat on Fridays during Lent. Ash Wednesday is for fasting. On that day, one meatless meal is allowed. Not all meat is banned on Fridays with this diet. Anything that is a warm blooded animal is what has to be avoided. Below are the types of foods you can have on Fridays:

Lobster
Crab
Shrimp
Squid
Octopus
All vegetables fresh or canned
Fresh Fruits
Fruit and vegetable juices
Beans and lentils
Olives
Brown Rice
Spaghetti
Olive oil (if used sparingly)


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Famous and Best Dietician and Nutritionist in Hyderabad, India 

As a child growing up in Siliguri, a small town in the North Eastern part of India, I was taught by my father, a great humanitarian, the importance of dedicating one's life to serving people and knew from a young age that my passion was to heal the sick and become a successful health care professional. Yet, I desired to become a Clinical Nutritionist with determination and commitment. After graduating from Osmania University, Hyderabad, I sought further education at Sri Ramachandra Medical College, Chennai, for the only reason that this was the only medical institution then providing a full fledged Masters program in Clinical Nutrition with superior clinical training and exposure. Clinical Nutritionist plays a vital role in providing Optimal Medical Nutrition Therapy for the plethora of diseases inherent in both adults and pediatrics which is very satisfying. An achievement starts with a desire, and takes one on a long journey. Mario Andretti once said,Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Setting out on mine, I graduated from Osmania University, where my passion and drive for Clinical nutrition was nurtured and I was awarded the Best out going student as well as the best academic performance award. To this end, I then completed my Masters program. At Sri Ramachandra Medical College I got familiarized with the healthcare system by working one-on-one with clinicians as well as with patients, thus broadening my clinical knowledge.In order to stay current with the fields advancements, I attended International, National and Regional Conferences, Workshops and Symposiums. Next milestone in my career was registering for PhD at Sri Ramachandra Medical College. During my PhD tenure I was exposed to the research field. Publications in various peer reviewed indexed International and National journals is a reflection of my academic achievement. Collectively experiences of rigor, self-discipline and dedication, have given me tremendous insight into what to expect during my training. My passion for Nutrition also extends to volunteerism: I have actively involved in conducting community programs emphasizing on optimal nutrition from pediatrics to geriatrics. Dr Deepa Agarwal is one of the best dietician/ Nutritionist in Hyderabad. Famous for weight loss consultations.
Deepa Agarwal
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