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Potatoes and Weight Loss!

Potatoes and Weight Loss!

By Deepa Agarwal  on: 20 June 2018
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The truth is that potatoes can either make you fat or help you lose weight.

Even though some of the biggest weight gain culprits are french fries and potato chips that are highly fattening, the same is not true for all clean freshly boiled potatoes.

There's a scale that is called satiety index.

What this does is measures the ability of foods to keep your stomach full and make you eat fewer calories at subsequent meals.

And guess which food had the highest score? Yes, you guessed it right, it was white boiled potatoes.

This basically means if you eat more potatoes you should eat less of other foods instead, as it helps to keep your stomach full.

If you want to supercharge the weight loss effect of potatoes then cool them down after boiling them, what this does is it increases their content of resistant starch.

This is a fiber like substance that can help you lose weight.

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17 June 2018
Weight Loss Tips!!  Eat a high-protein breakfast.  Avoid sugary drinks and fruit juice.  Drink water a half hour before meals.  Choose weight loss-friendly foods  Eat soluble fiber.  Drink coffee or tea.  Eat mostly whole, unprocessed foods.  Eat your food slowly.  Exercise Regularly  Good Sleep  #weightloss  #weightlossinhyderabad  #bestdieticianinhyderabad  #bestdietcianinsecunderabad 
Deepa Agarwal

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Famous and Best Dietician and Nutritionist in Hyderabad, India 

As a child growing up in Siliguri, a small town in the North Eastern part of India, I was taught by my father, a great humanitarian, the importance of dedicating one's life to serving people and knew from a young age that my passion was to heal the sick and become a successful health care professional. Yet, I desired to become a Clinical Nutritionist with determination and commitment. After graduating from Osmania University, Hyderabad, I sought further education at Sri Ramachandra Medical College, Chennai, for the only reason that this was the only medical institution then providing a full fledged Masters program in Clinical Nutrition with superior clinical training and exposure. Clinical Nutritionist plays a vital role in providing Optimal Medical Nutrition Therapy for the plethora of diseases inherent in both adults and pediatrics which is very satisfying. An achievement starts with a desire, and takes one on a long journey. Mario Andretti once said,Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Setting out on mine, I graduated from Osmania University, where my passion and drive for Clinical nutrition was nurtured and I was awarded the Best out going student as well as the best academic performance award. To this end, I then completed my Masters program. At Sri Ramachandra Medical College I got familiarized with the healthcare system by working one-on-one with clinicians as well as with patients, thus broadening my clinical knowledge.In order to stay current with the fields advancements, I attended International, National and Regional Conferences, Workshops and Symposiums. Next milestone in my career was registering for PhD at Sri Ramachandra Medical College. During my PhD tenure I was exposed to the research field. Publications in various peer reviewed indexed International and National journals is a reflection of my academic achievement. Collectively experiences of rigor, self-discipline and dedication, have given me tremendous insight into what to expect during my training. My passion for Nutrition also extends to volunteerism: I have actively involved in conducting community programs emphasizing on optimal nutrition from pediatrics to geriatrics. Dr Deepa Agarwal is one of the best dietician/ Nutritionist in Hyderabad. Famous for weight loss consultations.
Deepa Agarwal
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