Best Dietician in Hyderabad, Best Dietitian in Hyderabad,Best Dietician and Nutritionist in Hyderabad. Weight loss dietician Hyderabad. Best Dietitians Hyderabad.
Summer Foods by Best Dietician and Nutritionist Dr Deepa Agarwal, Hyderabad

Summer Foods by Best Dietician and Nutritionist Dr Deepa Agarwal, Hyderabad

By Deepa Agarwal  on: 12 February 2017
Rate this: 
 5 Rating  based on 2 Reviews

With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 per cent. Most of us feel dehydrated and low on energy in such a climate and we look for ways to cool ourselves. Our body needs cooling foods that will balance our diet and keep our energy levels stable.

Here are 10 best cooling foods for the Indian summer .

Curd/ yogurt
Curd is a delicious coolant. You can make delicious - chilled spicy buttermilk, a glass of lassi or chachh and raita. You can also add fruits to the curds to make a lip-smacking and wholesome dessert or prepare dips during the summer season.

Coconut water
An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated. In addition to that, there is evidence to suggest that coconut water has cancer fighting and anti-ageing properties as well.

Watermelon
Another fruit that can help you keep cool. We are not suggesting you to buy the chopped watermelon slices sold by the roadside vendors. In fact, they should never be consumed if you want to avoid the risk of a diarrhoea infection. Bring home a watermelon, cool it and have lots of it to benefit from the antioxidants present in this delicious fruit.

Cucumber
This crunchy vegetable costs little, has lots of fibre that can help keep constipation at bay. It can make each of your bites crunchier and help you stay cool as a cucumber!

Mint
Mint is a simple, easily available, inexpensive herb which you can add to your curd to make pudina raita or have it in the form of chutneys besides using it in dips. The best thing about it is that you can grow it in a small pot at home for your use. Though it does not help bring down the body temperature, we love it because of the delicious and refreshing taste.

Green veggies
Though green vegetables are good to have round the year, it is good to have lots of them during the summer months because they have a high water content. Avoid overcooking them because that can cause a loss of water contained therein.

Onions
Onions have amazing cooling properties. You can add it to your curries, dips, raitas, salads and chutneys to help keep you cool. The red onions, in particular, are very rich in quercetin, which is a natural anti-allergen. Having lots of onions can provide you protection against sunstroke.

Melons
This is another fruit which is nearly 90% water. Have lots of it in summers to stay cool and well hydrated.

#bestdietciandrdeepa
#bestsummerfoods
#nutritionisthyderabad
#famousdietician



 Related Blogs:
Are alcohol calories any different than other food calories in terms of weight management goals?
11 February 2017
Q: Are alcohol calories any different than other food calories in terms of weight management goals?  A: A calorie is a calorie is a calorie. It doesn't matter what its source. But also not so much. Alcohol is ultimately a poison, and upon its ingestion your body's number one priority becomes GET IT OUT (this becomes more urgent as alcohol levels increase, which is why vomiting and diarrhoea can both follow or occur during a night of drinking). It's common knowledge that our poor livers get the worst of it, but not many people understand the roles the liver plays in helping our bodies regulate our immune systems, blood glucose levels, and helping decide what nutrients to use break down now vs what needs to get stored for later. Because alcohol sort of hijacks liver functions, the liver doesn't do as good a job at signalling when to draw on adipose tissue for energy and keeping blood-glucose levels where they should be. Alcohol can also damage pretty much every part of the GI tract with which it comes in contact, which can leading to nutrient absorption issues.  There are 7 calories per gram of alcohol, which makes it more calorically dense than a gram of either carbs or protein (4kcal/g). Then add the calories from the simple sugars that typically saturate alcoholic drinks, and you're basically drinking the caloric equivalent of a whole meal (assuming you're having a couple of drinks). As far as weight management goes, that will certainly throw off your daily calorie goals if you don't "budget" those extra calories in. #bestdietician #weightlosshyderabad
Famous Dietician and Nutritionist Dr Deepa Agarwal recommends foods to be avoided on empty stomach
13 February 2017
Foods to avoid on an empty stomach Shortcrust and puff pastries: Foods that contain yeast irritate the lining of the stomach and may cause flatulence. Sweets: Eating sugar boosts insulin levels, which in turn significantly increases the load on the pancreas which have just %u201Cwoken up%u201D. Yoghurt and other fermented milk products: If you eat yoghurt on an empty stomach then, hydrochloric acid, formed in the stomach kills the lactic acid bacteria. So eating such products for breakfast has little benefit for the body. Pears: Crude fiber found in pears can injure delicate mucous membranes of an empty stomach. Tomatoes: Tomatoes contain high levels of tannic acid that increase acidity in the stomach. This can lead to gastric ulcers. Cucumbers: Although a rich source of amino acids, they cause heartburn, flatulence and abdominal pain when consumed on an empty stomach. Spicy food: Spicy food can cause damage and irritation to gastric mucosa and increase acid production in the stomach. This contributes to many common disorders of the digestive system. Carbonated drinks: Drinking carbonated beverages in the morning can damage the mucous membranes and reduce the blood supply to the stomach. As a result food digests more slowly. #bestnutritionistdrdeepa #weightlosshyderabad #breakfastdiet #morningfoods
Deepa Agarwal

 View Profile

Famous and Best Dietician and Nutritionist in Hyderabad, India 

As a child growing up in Siliguri, a small town in the North Eastern part of India, I was taught by my father, a great humanitarian, the importance of dedicating one's life to serving people and knew from a young age that my passion was to heal the sick and become a successful health care professional. Yet, I desired to become a Clinical Nutritionist with determination and commitment. After graduating from Osmania University, Hyderabad, I sought further education at Sri Ramachandra Medical College, Chennai, for the only reason that this was the only medical institution then providing a full fledged Masters program in Clinical Nutrition with superior clinical training and exposure. Clinical Nutritionist plays a vital role in providing Optimal Medical Nutrition Therapy for the plethora of diseases inherent in both adults and pediatrics which is very satisfying. An achievement starts with a desire, and takes one on a long journey. Mario Andretti once said,Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Setting out on mine, I graduated from Osmania University, where my passion and drive for Clinical nutrition was nurtured and I was awarded the Best out going student as well as the best academic performance award. To this end, I then completed my Masters program. At Sri Ramachandra Medical College I got familiarized with the healthcare system by working one-on-one with clinicians as well as with patients, thus broadening my clinical knowledge.In order to stay current with the fields advancements, I attended International, National and Regional Conferences, Workshops and Symposiums. Next milestone in my career was registering for PhD at Sri Ramachandra Medical College. During my PhD tenure I was exposed to the research field. Publications in various peer reviewed indexed International and National journals is a reflection of my academic achievement. Collectively experiences of rigor, self-discipline and dedication, have given me tremendous insight into what to expect during my training. My passion for Nutrition also extends to volunteerism: I have actively involved in conducting community programs emphasizing on optimal nutrition from pediatrics to geriatrics. Dr Deepa Agarwal is one of the best dietician/ Nutritionist in Hyderabad. Famous for weight loss consultations.
Deepa Agarwal
Dr. Deepa Agarwal
Famous and Best Dietician and Nutritionist in Hyderabad Register Now!

Recent Posts

By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree