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Weight Loss / Gain Program

Weight Loss / Gain Program

5 rating based on 41 client testimonial

Weight Loss

Successful, long-term weight control must focus on your overall health, not just on what you eat. Eat Seasonal and Eat a Rainbow everyday. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run. 

An effective weight management program should include ways to keep the weight off for good. These programs promote healthy behaviors that help you manage weight and can stick with every day without starvation.

Join our weight management program that is structured and tailored weekly to your personal goals based on your history and lifestyle.

 

Pricing Plans:

 

Dear Dr Deepa

I had a great experience following doctors diet plan. I started at a weight of 109.2 and today after three months weigh 96 kgs.could not have done this with out her help.
The diet is really great to follow and pretty simple and mam is always available to provide alternates and suggestions whenever required . Still have three months to go and honestly looking forward for it.
Highly recommend her consultancy .
Thank you mam

Mr Sravan Neti

Pilot, Indian Airlines

Submitted By: , Rating: 5/5*
On: 25 Sep 2017 Read More >>

Dear Dr Deepa

Having been an athlete all my life - first a gymnast, and then a tennis player - it was a no shocker when I started gaining weight rapidly once I decided to quit sports. This could be owed to unhealthy dietary habits and the lack of physical exercise in my daily routine. Eventually, even before we could realize the damage this unhealthy lifestyle was causing my physical and mental self, I went from being 5kgs underweight to 20kgs overweight, all in a matter of two years. That was when we approached Ms Deepa Agarwal. She was keen on knowing what the root of the problem was and what we were expecting from her. We started off with the three months course. For Ms Deepa Agarwal, it was never about helping me lose weight, rather it was about introducing me to a healthier lifestyle and teaching me the art of eating. These in itself would stick with me throughout my life and help me lead a healthy life. After the 3 month period, I had lost 12kgs and couldn%u2019t imagine myself reverting to my old lifestyle. I was addicted to the benefits a healthy diet was giving me, physically and mentally. We immediately contacted Ms Deepa Agarwal and renewed the plan to a 1 year plan, and will renew it year after year. Having visited many nutritionists before as an athlete, I can vouch for the difference between the regular nutritionists and Ms Deepa Agarwal. The dietary charts are according to your taste preferences, and if you do have any queries, you can always expect her to reply within a few minutes. I would wholeheartedly recommend Ms Deepa Agarwal to not only people who want to lose weight, but also everyone who%u2019s keen on adopting a healthier lifestyle and healthier dietary habits. Eating healthy is addictive!

Cheers,
Vishal Kumar.

[email protected]

Submitted By: , Rating: 5/5*
On: 25 Sep 2017 Read More >>
Dear Dr Deepa ........
 
i would like to thank you from the bottom of my heart for the change you brought 
in my lifestyle by ur tips and guidance......
"Everything is better.... I feel light , healthy , very active these days within 3 months 
I have reduced 12 kgs and its a very big thing for me because i am Thyroid patients 
I had left any hope that Thyroid patients are able to reduced weight as well, its a vary
nice feeling for me..... I glad that i made the decision of consulting you and these 3 months
have changed the way i eat food ......Thanks for making me a healthier person......
Thanks a lot and best wishes to u.......
 
Manjit Kaur from Australia
 
Submitted By: , Rating: 5/5*
On: 25 Sep 2017 Read More >>

Probably Dr. Deepa would be one of the few people who would understand the pain of being trapped in a fat body and looking older to your age. When I came to you in August last year, not only I was overweight, but I looked over my age. I was so full of doubts if I will be able to follow your plans and if it will work on me. However, your guidance cleared all my doubts and today I am proud to say that I followed you.

 

With your advice and strict monitoring, not only I lost weight but I learned how to understand the food I eat and how my body works with this food. You did not stop me from eating or make me starve but showed me how to read labels and introduce healthier things into my diet. You taught me which foods encourage a healthier lifestyle and healthier living. Through your program, I stopped thinking about weight loss and began thinking that I am learning to change my life.

 

Moreover, you consistently produced excellent, realistic, manageable eating plans for that have great results. 98kg to 77kg in eight months was an unimaginable transformation. You really understand the demands of a modern life whether its juggling a stressful job, family or both you give advice that is easy to follow and, most importantly, doesnt require starvation. Your magical words portion control worked its magic on me. 

 

To date, I am pleased to say that I have lost weight and continue to lose more. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without your plans. I am thrilled to be able to say that I worked with you. Thank you for being you. 

 

Thanks and Regards

[email protected]

Submitted By: , Rating: 5/5*
On: 30 May 2017 Read More >>

She's the best dietician I have come across... As I stay out of Hyd, she checks up with my reports through mail and gives my diet according to that... I love the way she suggests according to our personal likes too.....I would definitely recommend her for my friends, family.... Thanks a lot Deepa Mam

Regards

Padma Gadiraju

[email protected]

Submitted By: , Rating: 5/5*
On: 16 Feb 2017 Read More >>


I am blessed with baby girl(last year).i was 11kgs more than my actual weight after post delivery. I came to know about Dr.Deepa Agarwal through Internet. She provided me suggestions and guidance wherein i was able to lose weight within the stipulated period. She prescribed only natural diet. Every week she used to change different diet pattern. I enjoyed having varieties of food. Infact, i have come to know there are lot many options of food varieties to lose weight.

I have gained confidence about my health. Thanks to Dr.Deepa Agarwal.She is very patient in clarifying any queries at any point of time.I had a very good experience with Deepa Madam for 3 months. Infact, i have learnt to maintain a balanced diet from her. I would be committed and dedicated to maintain the same in my future.

Regards

Vidyaprabhu

[email protected]
 

Submitted By: , Rating: 5/5*
On: 15 Feb 2017 Read More >>

She is the Best... I shed 20 Kgs in 5 months...Her support and guidance is impeccable.

The Best Dietician I ever met is Dr Deepa Agarwal.

 

Regards

Raja Rao

[email protected]

 

 

 

Submitted By: , Rating: 5/5*
On: 15 Feb 2017 Read More >>

Dear Friends

I work for a BPO, and with the acquired PCOS and Acidity life has become a day to day rough deal.  I have seen a great improvement in my health with these eating habits since I started this with Dr. Deepa Agarwal

The first couple of weeks were extremely tough. But the variety of recipes were the motivation.

Her knowledge was amazing and extremely comforting. And her confidence is contagious too !

She introduced me to many new, delicious and exciting healthy recipes that are now part of my daily life. I have also learned the value of making conscious decisions about what I eat, how much I eat and what time I eat.

I have just finished my diet schedule as per plan. Thank you Deepa for helping me in my journey to better health.

*****

Thank you,

I intend consulting you for my family members. I shall get in touch once again.

 

Regards

Baji

[email protected]

Submitted By: , Rating: 5/5*
On: 31 Jan 2017 Read More >>

Hello Deepa,

Thanks for your support in these 3 months. 
You are very supportive to me and all My queries. What I found surprising was you arts very prompt in replying whether they are via mail or whatsapp.

Now I am 83 which is 13 kg lesser compared to 3 months ago. I am very grateful and you are main reason for achieving this result.

As I Earlier stated that my aim is to go down to 69,I will definitely come back to you so that I can reach my goal. I hope we can reach to this level and you can also consider state me as one of your achieving customers.

Thanks for your support.

Regards, 
Dheeraj.

[email protected]

Submitted By: , Rating: 5/5*
On: 31 Dec 2016 Read More >>

Its been nearly 2 years from July 2014 to 2016 I was trying to reduce my pregnancy stuborn weight by following various diet, regular exercise but all went waste. The day I met Dr.Deepa Agarwal on July 2016 all changed. The diet was healthy, tasty and mainly not boring. I started seeing difference in my body as well as weighing scale which boosted me a lot. The guidance and her availability was really appreciated. I nearly lost 10 kg in 6 months. Though the loss ratio is less but I started glowing and could see visible difference in inch loss where I fit in my old dresses. Still lot more to go but want to thank Deepa for her support and help.

Best Wishes

Narmatha Manimaran

Submitted By: , Rating: 5/5*
On: 20 Dec 2016 Read More >>

I have been totally blown away by the results of following Dr Deepa Agarwal's nutrition plan which she adapted to my likes and dislikes. Not only have I lost the fat I wanted to lose with the right workout but I have also got more energy and I feel much healthier overall. I am eating more food than I did before I started with Dr. Deepa  but I now have the body I want! One of the great things about seeing Dr.Deepa is the knowledge she imparts along the way. I now feel more empowered to be able to make the right choices in regards to my food to ensure that I keep my new physique.

The main reasons I was overweight were 1) oversized portions of food and 2) in between snacking  

Dr.Deepa  helped me to understand what portion sizes I should be eating and to plan ahead so that I was prepared for my business trips  (I remember the importance of having healthy snacks in my handbag for when I went out and had a few liquids so that I didn%u2019t eat lots of fried food!).  

Dr. Deepa is passionate about what she does and walks the talk.  She%u2019s inspiring and I always leave a session with Dr.Deepa  feeling positive and uplifted (even if I had gained weight).  I highly recommend Dr.Deepa and am really glad I%u2019ve had her to educate and support me throughout.

 

Regards 
Pratul Kedia
 

[email protected]

Submitted By: , Rating: 5/5*
On: 26 Oct 2016 Read More >>


Hello everybody this is Niharika.

I happened to know about Dr Deepa Agarwal through internet. I was not very hefty (I was around 59 kgs, which is a normal weight) but i had a severe acidity problem and also i gained fat around my tummy and butts because of this i was unable to wear any of my choice dresses. Feeling very uncomfortable and this happened after my marriage. We used to eat lot of junk and also we were very lazy cooking food in the house. Everyday the routine was while going home we used to stop near the restaurant and buy some food and go home. This happened for 1 year. Things worsened day by day. We went to Dr Deepa and she is helping us from the past 4months. Today i lost weight only with homemade natural food and half n hr walk. Feeling very light and active. Thanks to Dr Deepa. Waiting for many positive results. This is definitely a life time change.  

Regards,
Niharika.
[email protected]

Submitted By: , Rating: 5/5*
On: 04 Oct 2016 Read More >>

My name is Vinisha and I work for a Multi-National Company. Happily married for a decade and have 2 kids.After the birth of my kids I had hardly got time for myself and to add to this the nature of my job which involves more of sitting at my desk and working with short breaks I ended up putting on more weight which was a concern.

 

It was at this point of time I got to know through one of my friends about Dr Deepa and the kind of diet plans that she shared with her clients who had amazing results. I quickly enrolled myself and found amazing results in a very healthy way. I have reduced 12 kgs in 4 months.

 

Feeling very good and happy thanks to Dr Deepa.

 

 

 

Submitted By: , Rating: 5/5*
On: 28 Sep 2016 Read More >>

My Family suggested me to lose weight to get fit and active. At first I was skeptical about consulting a nutritionist but later when I saw my receding waistline and reducing weight, I was highly motivated to get back in shape. My profound thanks to Dr. Deepa Agarwal for her systematic diet plan with different menu every week. I lost 10 Kgs in 3 Months.

 

With Best Wishes                                                                                                                                  

 -  Ravi Chandra, AGM, TMC

[email protected]

 

Submitted By: , Rating: 5/5*
On: 25 Sep 2016 Read More >>

Hi I am Kanwaljeet Kaur Bains, I came to know about Dr Deepa Agarwal through one of my friends and believe me it was the best decision of my life to meet doc and follow her diet.

I was following a very famous dietician diet but I used to feel starved and weak due to heavy workload I always used to tell my dietician about this but she never used to understand.
But with Dr deepa it's not like that she understood my hectic work schedule and gave me diet which not only made me slim but also it made my skin so clear and it made me feel positive.

I am not going to leave her n her diet and I have planned to take her diet for lifetime love u always doc n thanx bring there for me.

Thanks and Best Regards,

[email protected]

 

 

Submitted By: , Rating: 5/5*
On: 23 Sep 2016 Read More >>

Dear All,

" When I was browsing through the net to find out a Good Nutritionist, I came across Dr. Deepa Agarwal. I had really put on a lot of weight over and above the permissible limits and was about 14-15 Kgs more than what I was to be normally. So I eagerly wanted to follow a Good Diet and see how I could control the Over Weight. So got to know about Dr. Deepa Agarwal over her website and I just took a chance to try her and see if she can help me reduce my weight. And she really did. I started my diet on 01st of May and it was for about a period of 3 Months. I reduced my weight from 81 Kgs to 67 Kgs in those 3 Months :). It helped me gain my confidence back and more importantly my health was back on track.
The diet she gives us to follow is pretty simple and straight. No crash diets or artificial stuff given to reduce the weights. 


This weight loss has not only given me confidence, but it helped me to reduce the Cholesterol, Sugar and thyroid  levels drastically.If we can follow the diet she gives with a regular session of Morning Walks, it will certainly help us lose weight a a good pace.

I do recommend her if anyone would like to reduce weight and gain their confidence back :). This certainly is not an advertisement to promote her services, but just a genuine feedback since I had consulted her and she helped me reduce my weight.

The best part is, I only met her once during the initial consultation and rest of all the diet plans every week were promptly in my email which I just have to follow :).

 

Anyone seeking more information can contact me over my mail id - [email protected] 
- Naveen Kumar Chintalapati
 

 

Submitted By: , Rating: 5/5*
On: 21 Sep 2016 Read More >>

Hello Dr. Deepa,

I am currently at 82.7Kg. I have not been able to run/walk for the past week or so because of the rains. I hope to start it back again this week. I feel very very light and can see a reduction in flab. But my tummy and upper body are taking quite some time to see reduction in flab. But all in all i can see a better me with improved confidence than what i was when i visited you in July. I had my doctor visit for Rhuematoid Arthritis last week and he was shocked to see me lose almost 10Kg in about 3 months. He got worried a bit and asked me to get some tests done just to see if was 'dieting'. All the results came back well and then he did accept that giving up all white poisons is the best way to a better life.

Thanks for all your help and guidance.
 

Mr Murthy

[email protected]

Submitted By: , Rating: 5/5*
On: 18 Sep 2016 Read More >>

Thanks a million Dr Deepa... I have come down from 71.5 to 60 in past 3 months... I feel more confident and more energetic. Your diet plan were very nice , specially the smoothies... I have Learned many new recipes and tried new varieties of food .. I will follow your diets and try to reduce some more kgs. If I need any health related help I will definitely get back to you ... Once again thanks a lot.


Regards

Mrs Kavita Khadloya

[email protected]

 

 

Submitted By: , Rating: 5/5*
On: 07 Sep 2016 Read More >>

Unless people start saying that you have gained weight one won't realise it and that's what exactly happened with me. I gained approx. 30 kgs more than my ideal weight due to night shifts and lack of exercise . After realising it I started looking out for ways to reduce those extra kilos by doing regular swimming and by avoiding junk food and the result was like  I was not gaining weight further but not reducing as well which i desired to have.  
Then I tried GM 7 day diet for two weeks it reduced the weight but the toughest part of it was I was bored and fed up by eating fruits completely one day..only vegetables one day and finally I gave up as the diet was very tough. All the time only food was on the mind. It is not all feasible.
Then I was searching on Google a good dietician and found Dr. Deepa Agarwal as a blessing. I met her and she gave me wonderful diet plan which was so easy to follow without even realising that you are on diet and to my pleasant suprise I lost 5 kgs in very first week and now after three months of continuous dieting I have reduced total 16 kgs.  She is a fabulous dietician and very professional and helpful. 
I would recommend all to visit Dr. Deepa Agarwal who wants to reach their ideal weights.  Believe me now I feel 60% more energetic and active after reducing the extra kilos so don't miss this opportunity. 


Good luck 

Mr Waheed Ullah Khan

[email protected]

Submitted By: , Rating: 5/5*
On: 07 May 2016 Read More >>

A perfect diet given by mam. I lost my weight 15 KGS in 4months with out any starving.
And it\'s a good health food for good health and stay fit.

 

Best Regards,

Madhav Reddy

9885897932

 

Submitted By: , Rating: 5/5*
On: 21 May 2016 Read More >>

Don\'t wait to lose weight

\"After repeated attempts of trying various things for weight loss , Glad  I found Dr. Deepa Agarwal  in my online search for weight reduction consulting.

Must say that her weekly diet plans are so simple to follow and have provided the best results. I could reduce 15 kg in 4 months and could get into a definitely a better shape. In spite of my frequent travels owing to my nature of profession, I am so happy to have achieved these results which has helped me to get rid of Hypertension medication and remain healthy on several other parameters. Never thought, losing that extra weight gained over years would be this easy.... Thanks a ton for your support and guidance Dr. Deepa.

 

More importantly, her diet plans are natural and easy to prepare at home, and also food tastes are not compromised. Unlike several other dieticians, she doesn’t insist for any specific product usage and thus inculcates a kind of healthy food habits in lifestyle in general.  Dr Deepa is always accessible to provide clarifications to the queries and a thorough professional. Glad I met her during my recent trip to Hyderabad. Lot of my friends have signed up with her and started experiencing results , strongly recommend Dr Deepa for all those who wish to get their BMI in control & be healthy and fit ! 

 

 

Mr BS Reddy

VP and Head , Tech Mahindra, Dubai

Submitted By: , Rating: 5/5*
On: 22 Apr 2016 Read More >>

I had under gone a major spine surgery in the year 1999 when I was suffering from severe back pain and total numbness in the right leg. I am 50 years now and I have been trying to maintain good health of my spine ever since through back exercises.

But my back problem started to come back around a year back and on a scale of 1 to 10, the pain in the spine shot up to 7. It was slowly becoming unbearable when I met a top Spine Surgeon in Hyderabad. The surgeon took a very serious view about my problem and in fact scolded me that in spite of undergoing spinal surgery, proper attention was not paid for reducing my weight which was 88 Kgs. In reply I told him that I was able to contain the weight at the same level since the last but could not reduce it even though my diet contained only brown rice and other low calorie food. But the anger of the doctor was so much that he asked me undergo Lipo immediately as my spine is unable to take so much body weight and he walked out of the consultation room angrily. I and my husband were speechless at his anger and suggestion of Lipo.

It must have been about after 15 minutes the doctor came back and suggested that I meet Dr. Deepa Agarwal, a Nutritionist, for reducing my weight. My first reaction was this is not a workable solution and I thought I should go in for Lipo.

However, for what it is worth I took an appointment and met Dr. Deepa Agarwal. I explained my predicament. After listening to me she started writing a prescription. It was not a medical prescription but she wrote down my diet plan for the next week and I was surprised that she doubled the intake quantity of what I used to eat. At the end of every two hours she kept me on some sort of the food / fluids / fruits, which are easily available. Even then I was not sure that I will reduce my weight.

But, I followed the diet strictly in the same manner as she prescribed combined with morning walking for four Kms. Though I shall not disclose the details of the diet, I will say that I felt very comfortable with the diet she prescribed and I did not feel either hunger or any weakness.

After 1st week I have checked my weight and observed I have reduced about 2 kgs. I was very surprised. By the end of the week early in the morning I have received a mail from Dr. Deepa regarding the next week’s diet programme.

After four - five weeks I started feeling very light and the back pain subsided a little and people around me noticed the difference.  I continued following the diet programme and every Saturday began with the mail of Dr. Deepa. In fact I started to wait for the mail eagerly to know what the diet for the next week would be.   Sunday is my purchase day for the next week diet.

I have followed the Doctors diet programme for 8 weeks and during the time the first thing that surprised me was the different food products I missed all these years.

I have reduced about 18 Kgs during the 8 weeks, and my back pain is comedown to a level of 3 on a scale of 1 to 10.

The people around me are surprised the way I look now. I am slim with healthy and glowing face and my lifestyle has totally changed. I am really thankful to Dr.Deepa, for my new lifestyle which includes the all new fashion clothing that I am able to wear.

I am a happy person now. Thank you, Dr. Deepa.

 

Rachakonda Subbalakshmi

rachakond[email protected]

Submitted By: , Rating: 5/5*
On: 21 Apr 2016 Read More >>

If you are in Hyderabad and looking for an expert Nutritionist, then meet Dr. Deepa Agarwal (The Best Nutritionist). My first appointment with her was 3 Month Back as I was suffering from Obesity & lot of health related problems,  My weight was above 100kgs. I have tried many ways to reduce but of no use. Dr.Deepa was given me easy diet schedule which was very easy to follow. I have lost 20 Kgs in a span of 3 months without any health complications,
 
Now I am feeling very healthy, energetic and happy.  This credit goes to Dr. Deepa for being so helpful and always cooperative. I have seen very few doctors who care so much about their patients, and she is one of them.
 
I am very grateful to have found Dr. Deepa Agarwal.
 
Regards

Aleem
8801141262
Manager HR
Blissjobs

Submitted By: , Rating: 5/5*
On: 14 Apr 2016 Read More >>

 

I was introduced to Dr. Deepa by a friend and I am glad I was. She helped me lose 18 kgs in a matter of less than six months. She has been extremely supportive, calm and composed throughout this time, which made me feel comfortable and heard me patiently without any rush. The diet she suggested for me worked wonders as she got my body type correct right from the first appointment. I have to confess I wasn’t able to work-out for most parts during this period due to my extremely busy schedule, but I still lost weight which can only be attributed to the diet plan I followed.

Dr. Deepa is highly recommended if you are looking for a diet plan to lose weight.

\"\"

Best Regards

[email protected]

Submitted By: , Rating: 5/5*
On: 20 Feb 2016 Read More >>

Hello Doctor...
In Total 11 Weeks I found a difference of 5.0 Kgs.  Due to my out door schedules at job I have followed only 70% of your diet charts / Exercuse .  A Part from Weight loosing in other factors my health was lot of improved in several aspects.  My sugar levels are 92/122 which i never found in last 10 Years.  I want to continue the diet program for next 3 more months. 


Thanking you for your guidence
Phani 
[email protected]

Submitted By: , Rating: 5/5*
On: 31 Jan 2016 Read More >>

Dear Dr Deepa

As we come to the penultimate week of our association, cant Thank you enough for your support in my endeavour to lose weight. This diet plan definitely has helped me focus on what I eat & how much to eat. Though our diet schedule ends in another week, I will still continue to follow the regime & monitor my weight on a weekly basis.I simply love & have kind of got so much used to the banana & oats smoothie. I feel that I have not had breakfast if I don\'t have it. It has become an integral part of my daily diet. Thank you is just a small word..but it means a lot to me whilst I say that to you.


I know that you have a very busy schedule, will be happy to keep in touch.

Take care & God Bless.

Best Regards
Usha Tangirala

[email protected]

 

Submitted By: , Rating: 5/5*
On: 22 Dec 2015 Read More >>


Hi Deepa,


Hope your doing good.I want to take this opportunity to thank you for all the attention and care you\'ve shown in customizing my diet plan\'s.It helped me lose close to 8.5 kgs in 10 weeks without exercise, I would have definitely crossed the targeted weight of 10 kgs but because of weddings and vacations i couldn\'t reach the target.But i want to continue the same diet plan starting from week 1 again.It was a great pleasure meeting you, the care and interest you take on your clients is incredible and the way you\'re always reachable to your clients in spite of week off\'s.I would want to come and see you in person and thank you personally and show you how happy i\'m today all because of your time and effort.I\'ll lose the other 2 kgs and come to see you.Please keep in touch.

Thanks & Regards,
Prathyusha.

[email protected]

Submitted By: , Rating: 5/5*
On: 22 Dec 2015 Read More >>

I learnt how to eat well and lose weight

I am a foodie and was of the impression that following any diet plan would be beyond my imagination at the same time I was desperate to lose weight. My weight was 70+ when I opted for Weight Loss Program. Within 4 months, my weight reduced to 60. My notions were changed through this program and understood that eating your favorite dishes and losing weight is no longer a myth for me.

Right from the first day to till date, I have always received a warm response for all my doubts/queries. She is very approachable and patient enough to respond to my all number of messages and calls. She is  very professional and supportive and the best part in her diet plan is that all food items were very simple. I had a very  positive  experience and hence opted for Pregnancy Diet plan also. During both these plans, she not only suggested healthy diet but was also guiding and motivating me when I was down in morale like a friend. I hope to be in touch with her in future also. 

Regards,

Pournami

[email protected]

Submitted By: , Rating: 5/5*
On: 03 Sep 2015 Read More >>

 

My weight is now 54.5 kg from 62 kg in 3 months . It looks great and feel more comfortable. It has  been wonderful  3 month with your healthy diet  and in the end it did work I am glad I did contact you . Look very nice and so exited now all my old cloth can fit on me now .  [

Submitted By: , Rating: 5/5*
On: 04 Aug 2015 Read More >>

 

I have been in Weight Loss Program for 3 Months and have reduced around 8 Kgs. It was not a drastic Change in the Weight Loss. It was Slow and Steady.
I liked the Approach and the way she tackles her clients. The best way was her prompt reply through Watsupp.
It is because of her encouragement and belief, i have achieved to reduce myself.
I have learnt and understood that what are the mistakes we are making in our daily life in terms of Food as in the present life style.

The quotation Goes \"Eat Healthy Live Healthy\"

Thanks Dr Deepa,

Regards
Vaishnavi

[email protected]

Submitted By: , Rating: 5/5*
On: 27 Jul 2015 Read More >>

I’m an IT professional, a workaholic and a junk food lover (Deadly combination).  My profession gives me happiness but also invites ‘Long hours sitting’, Busy life, Tight work deadlines and then stress cannot be away. Slowly undisciplined lifestyle started affecting my health and soon I was overweight. Average humans are reactive and experiment prone so I’m  , I tried GM diet (only once), various other suggested diet by friends, family , websites and many more with unsuccessful results then  joined Gym which was a good break and helped me to maintain but didn’t help to reduce.

The last resort was nutritionist and here comes you “Deepa’. I did all my research before joining you, all reviews were excellent and believe me you are even better than that. The foremost part of any treatment is trust between doctor and patient, from day one you were so open for questions and very flexible, within no time I started trusting you fully.  The best part of your prescribed diet, it had variety yet simple ‘whatever available at home type’ and that really helps to adhere diet. Gradually food discipline entered in my life and I lost 10 kgs in 5 month, incredible isn’t it? After finishing my diet I did full body checkup and everything was alright so nothing affected adversely. My experience have inspired many of my colleagues and friends, they have taken your email Id from me and still asking…. Now there is a hope if I can then everyone else can also.

Thanks Deepa for providing right help and correcting my undisciplined food habits. I’m very happy 

All the best and keep smiling

 

Best Wishes

Padma Dighe

[email protected]

 

Submitted By: , Rating: 5/5*
On: 21 Jul 2015 Read More >>

I find Dr.Deepa very kind . She motivates you very nicely to loose your weight . 


I appreciate the most about her is she is very much approachable and always answer your queries through whatsapp and emails as early as possible. She is very much committed towards her job.


She always flexible for your choice.
Diet plan which she provides  are awesome and you will find very fresh and new every time.

I faces many challenges to reduce  my weight but she always be very calm, understand my issues and solve them properly .After seeing my diet plan and weight loose my family member has also registered with her .They are also getting very good result. I strongly recommend Dr.Deepa to any one who wants to loose weight in healthy manner.

Thanks Dr.Deepa for all your support and advice.

Regards

Heeral Joshi

[email protected]

Submitted By: , Rating: 5/5*
On: 15 Jul 2015 Read More >>

I really want to thank Dr Deepa Aggarwal for all her guidance in the weight loss program. I have lost over 10kgs of weight in last 2 months period of Diet Consultation. I thought it was a dream, which i can never achieve. I feel so lucky now that i have registered for this diet program. I have been trying several means to reduce my weight in last few years but could not achieve desired result.

 

Good thing about her diet consultation program is, We don\'t need to visit any clinic. All the consultation and queries can be done Online/Via email/Phone.

More important is the response speed  to the queries that we have during the program is awesome. Till date for all the queries that i had regarding the diet consultation, I got responses within no time. I am personally very happy for having registered with her diet consultation program.

After seeing the results i had achieved, 2 of my family members also registered with her diet consultation program. Another important thing worth mentioning is, All the items given in the diet program are easily available, affordable and are Natural and Nutritious. In case, Anything is not available, She can suggest alternatives for them.

 

 

One last word, Anybody who is serious about losing weight, They can simply register with her diet consultation program and simply follow the schedule along with simple workout as suggested. Results are assured.

 

Regards,

Madhu

[email protected]

Submitted By: , Rating: 5/5*
On: 14 Jul 2015 Read More >>


I am writing to quickly thank you for your help over the last four weeks with respect to Diet/Nutrition consultation that you have been providing.
I was skeptical about this ‘online consultation’ in the beginning but right from your proactive call as soon as I registered to till date, I have been very very happy with the way it progressed. I particularly appreciate the mode in which we could operate using the technology(Whatsap :-)) and always being there to answer my questions and clarifications; Support in reaching a personal goal, cooperation when asked for alternative meal/diet choices :-) You have left me in all smiles with definite results that I can see for myself and inline with my expectations.
I would like to continue for another month of your guidance as well as suggest this to all my friends/family.
Thank you for being so patient and supportive.
Syamala

[email protected]
 

Submitted By: , Rating: 5/5*
On: 25 Mar 2015 Read More >>

Throughout my lifetime, I have tried many altered ways to lose weight and have always flunked.  With Dr Deepa’s program I learned how to comprehend the food I eat and how my body works with this food.  Dr Deepa did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet.  Dr. Deepa taught me which foods encourage a healthier lifestyle and healthier living. 

Dr Deepa has all-encompassing knowledge on nutrition. Dr Deepa was very patient while dealing with me & replied to each of my queries. Through Dr Deepa’s program I stopped thinking about weight loss and began thinking that I was learning to change my life which will help me in losing weight.

I wish all the very best.

Debasish Patnaik

[email protected]

 

Submitted By: , Rating: 5/5*
On: 24 Mar 2015 Read More >>

I had the pleasure of meeting Deepa, when I contacted her for nutrition and weight loss counseling. She portrays a high level of professionalism and sincerity in every task she undertakes. With Deepa\'s program I learned how to understand the food I eat and how my body works with this food.  Deepa introduce healthier things into my diet.  Deepa taught me which foods encourage a healthier lifestyle and healthier living.

To date, I am please to say that I have lost weight and continue to lose more.  I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Deepa and her program.  Deepa is the utmost professional yet she has a touching compassion and dedication to her clients.  I am thrilled to be able to say that I worked with her.

Cheers,
Nikunj

[email protected]

Submitted By: , Rating: 5/5*
On: 23 Mar 2015 Read More >>

My name is Yogini Desai.  I am a 53 year old Indian Female who was born and brought up outside of India.  I am a wife, a mother to a 14 year old, and a Teacher.  I love my life and I think I am important, and that is why I need to tell you about Dr. Deepa Agarwal.  I heard about Deepa through a friend in October 2014 and have been on weight loss journey with her since then. 

I was on at a crossroads with my weight gain and contemplating various avenues to help me reverse this negative aspect of my life.  It had been bothering for some time and it is a situation that many women face in this modern life, irrespective of cultural differences and where we live.  Many of us tend to take on the role of ‘shock absorbers’ for our families.  We neglect ourselves because we prioritise our families.  We skip meals because we don’t have time, and then we eat the wrong foods at the wrong time.  In my case, I am on the road driving a lot, so there is a lot of sitting.  We rush to get children to school, ourselves to work, come home and cook and deal with other chores.  We Indian women outside of India do everything in the house, and any help for domestic chores is minimal.  Many of us don’t have families and relatives to help us with children so we can have a break.  We just do not have time to do anything for ourselves.  At the end of all this, we are too tired to even think about anything else, least of all, any exercise.  It starts to become a vicious cycle.

Some of my weight gain was attributed to my pregnancy, however, most of it was due to the busyness of life as described above.  I was thinking about joining a weight loss program here in Australia, but reluctant because I really wanted someone to understand my cultural diet.  By that I mean, we Indians have our own cuisine, and then we have our regional cuisines and meal customs.  On top of that I am a vegetarian, and so, a westerner cannot fully appreciate our dietary routines to help us with weight loss.  I also did not wish to join a club where I would have to attend regular weekly meetings and sessions in between my already busy schedule.  This is where Dr. Deepa Agarwal comes in.  I met up with a friend in September 2014 and noticed that she had lost a considerable amount of weight.  I asked her what program she was on as I was already seriously going to start on one.  She told me about Deepa.  This reference couldn’t have been more timely.  I was on the computer within days, contacting Deepa via email, and my journey with her began there. 

Dr. Deepa set an individual goal plan for my weight loss, and since November 2014, I have lost about 5-6 kilos.  I have an E-mail and Skype long distance relationship with her and I really enjoy the weekly diet and nutrition plans that she sends me.  This is what some of us non-resident Indians need if we cannot find suitable weight loss programs outside of India.  During my communications with her she has re-educated and re-connected me about dietary habits and continues to support me on my slimming journey. 

Deepa is a highly qualified and passionate nutritionist.  She understands our Asian body types, knows our culture and how it affects Indian women psychologically, and so, works accordingly with each of her clients and patients.  What I have lost is not drastic, but it is a start and it is individualised to my age, circumstance, habits and lifestyle and my geographical location.  How quickly I reach my goal depends mostly on me and how much effort I am able to put into it depending on my circumstances.  Deepa cannot do that for me.  It is not easy and it cannot be an overnight miracle.  Some weeks are not the best because I have cravings and sometimes indulge in ‘nice foods’!  Life is still happening around me, but I have to stay motivated to get back on track.  This is important for anyone contemplating starting on a program.  I have to be my own auditor and honest with myself as well as when I report back to Deepa.  The best part is, that, even though we are on different continents, I can communicate freely with her about what is working and not working for me and she then modifies the plan accordingly.  Deepa responds as soon as she is able to.  Let’s remember, I’m not her only client and she has a life too!  I have gained several relationships with Deepa.  She is my weight loss coach, my health mentor and a new friend who is patient with me even when I have not had much success.  This is often what many of us need, a little push and support.  People have noticed and commented on my weight loss and that encourages to keep going.  I still have a long way to go, but I have made a start, because I am important.  Thank you Deepa and I wish you all the best with helping others like myself.

Submitted By: , Rating: 5/5*
On: 22 Mar 2015 Read More >>

I started with my Weight loss diet plan as recommended by Dr. Deepa Agarwal from 22 July 2014. Deepa has constantly monitored and always motivated me to strictly follow the diet and  also not give up easily. My weight loss though slow initially did give me a sense of frustration however, gradually I started enjoying the diet plan and I have lost around 16kgs in the past 8 months . The various combinations of diet which she gives is very healthy and at the same time very simple to follow. I am really thankful to Deepa for not only suggesting a healthy diet plan but also being a guiding and motivating factor during this process. I would strongly recommend Dr Deepa to any
person intending to proceed on a healthy weight loss program.

Best Wishes

Rani Muthuswamy

[email protected]

Submitted By: , Rating: 5/5*
On: 21 Mar 2015 Read More >>

Having always struggled with being obese I\'d fallen sick after trying to control my weight using various diet tips. I got to know of Dr. Deepa Agarwal through my doctor at a point in my life when i was being chronically sick due to various deficiencies..she\'s been a life saver . She\'s helped me not only loose weight but also set  me on a path to good health with various balanced diet plans..thank you so much for helping get back on track.

Best Wishes

Iffath Maria

[email protected]

Submitted By: , Rating: 5/5*
On: 21 Mar 2015 Read More >>

Nutritionist Dr.Deepa Agarwal has helped me look at the way I eat in a new and inspiring way. She really got to know me so she could personalize my plan instead of giving me generic advice. It is great having her for support and never feeling judged for my shortcomings, which makes moving toward my goals much easier. I have an entirely different attitude about food and weight loss. It is something I actually look forward to working on rather than a dreaded diet.\"

If you are interested in losing weight or addressing specific nutritional or medical concerns through diet, you should contact Nutritionist Dr.Deepa Agarwal. Her eating plan is completely do-able. It fits into my busy lifestyle and is something I feel I\'ll be able to stick with for life. I feel certain you will love Dr.Deepa Agarwal.\"

I admire Dr.Deepa Agarwal on her ability to get me to achieve my weight goals and health goals. I am now at the weight that I have always wanted to be, my friends and family have told me that I look 10 years younger and asked me how it happened. Dr.Deepa Agarwal, with her care, and understanding and gentle approach with me in addition to her very successful nutritional program, was able to get me to feel better about myself and lose the weight and inches that I wanted to lose, and we did it, in the healthiest way possible!!!

 She is accessible, knowledgeable, and supportive. A true gem. If you are ready to make a real change, I highly recommend you contact her.\"

I call her my food therapist!!  

Thanks & Regards

Ilyas Bin Haid          

[email protected]

Submitted By: , Rating: 5/5*
On: 21 Mar 2015 Read More >>

Very professional approach by Dr Deepa who has extensive clinical and nutritional knowledge. Dr Deepa was very patient while dealing with us and attended to each of our queries thoroughly. Very positive experience dealing with Dr Deepa and wish to continue in the future.

Submitted By: , Rating: 5/5*
On: 05 Jul 2014 Read More >>
Deepa Agarwal
Dr. Deepa Agarwal
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