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In Total 11 Weeks I found a difference of 5.0 Kgs. Due to my out door schedules at job I have followed only 70% of your diet charts / Exercuse . A Part from Weight loosing in other factors my health was lot of improved in several aspects. My sugar levels are 92/122 which i never found in last 10 Years. I want to continue the diet program for next 3 more months.
Thanking you for your guidence