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I’m an IT professional, a workaholic and a junk food lover (Deadly combination?). My profession gives me happiness but also invites ‘Long hours sitting’, Busy life, Tight work deadlines and then stress cannot be away. Slowly undisciplined lifestyle started affecting my health and soon I was overweight?. Average humans are reactive and experiment prone so I’m ? , I tried GM diet (only once), various other suggested diet by friends, family , websites and many more with unsuccessful results then joined Gym which was a good break and helped me to maintain but didn’t help to reduce.
The last resort was nutritionist and here comes you “Deepa’. I did all my research before joining you, all reviews were excellent and believe me you are even better than that. The foremost part of any treatment is trust between doctor and patient, from day one you were so open for questions and very flexible, within no time I started trusting you fully. The best part of your prescribed diet, it had variety yet simple ‘whatever available at home type’ and that really helps to adhere diet. Gradually food discipline entered in my life and I lost 10 kgs in 5 month, incredible isn’t it? After finishing my diet I did full body checkup and everything was alright so nothing affected adversely. My experience have inspired many of my colleagues and friends, they have taken your email Id from me and still asking…. Now there is a hope if I can then everyone else can also.
Thanks Deepa for providing right help and correcting my undisciplined food habits. I’m very happy ?
All the best and keep smiling