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Hello Dr. Deepa,
I am currently at 82.7Kg. I have not been able to run/walk for the past week or so because of the rains. I hope to start it back again this week. I feel very very light and can see a reduction in flab. But my tummy and upper body are taking quite some time to see reduction in flab. But all in all i can see a better me with improved confidence than what i was when i visited you in July. I had my doctor visit for Rhuematoid Arthritis last week and he was shocked to see me lose almost 10Kg in about 3 months. He got worried a bit and asked me to get some tests done just to see if was 'dieting'. All the results came back well and then he did accept that giving up all white poisons is the best way to a better life.
Thanks for all your help and guidance.