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I have been totally blown away by the results of following Dr Deepa Agarwal's nutrition plan which she adapted to my likes and dislikes. Not only have I lost the fat I wanted to lose with the right workout but I have also got more energy and I feel much healthier overall. I am eating more food than I did before I started with Dr. Deepa but I now have the body I want! One of the great things about seeing Dr.Deepa is the knowledge she imparts along the way. I now feel more empowered to be able to make the right choices in regards to my food to ensure that I keep my new physique.
The main reasons I was overweight were 1) oversized portions of food and 2) in between snacking
Dr.Deepa helped me to understand what portion sizes I should be eating and to plan ahead so that I was prepared for my business trips (I remember the importance of having healthy snacks in my handbag for when I went out and had a few liquids so that I didn%u2019t eat lots of fried food!).
Dr. Deepa is passionate about what she does and walks the talk. She%u2019s inspiring and I always leave a session with Dr.Deepa feeling positive and uplifted (even if I had gained weight). I highly recommend Dr.Deepa and am really glad I%u2019ve had her to educate and support me throughout.