Healthy and Balanced Diet for Diabetes!!

Healthy and Balanced Diet for Diabetes!!

By Deepa Agarwal  on: 11 December 2021
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Eating certain foods and limiting others can help people with diabetes manage their blood sugar levels. A diet rich in vegetables, fruits, and healthy proteins can have significant benefits.

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For more details consult Dr Deepa Agarwal, Nutritionist at 9940220005 or www.nutriclinic.zest.md

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Weight Loss Tips!!
10 December 2021
Exercise is a key part of weight loss. It is recommended adults get 150 minutes of moderate intensity exercise per week, which equals 30 minutes 5 days a week. Concentrate on making healthful changes instead of concentrating only on the number on the scales. Mini goals may feel less overwhelming than one large goal. Avoid labeling foods as “good” and “bad.” Forbidden foods can lead to cravings and then guilt when those foods are eaten. Choose nutritious foods most of the time and enjoy treats in moderation. Avoid getting overly hungry. Waiting to eat until starving can make it harder to be mindful of healthful choices. Planning meals ahead of time can help ensure healthful choices are available, especially since many restaurant meals tend to be higher in calories, fat, and salt. Enlist friends and family members to help support health goals and behavior changes. Work on getting adequate sleep and managing stress levels in addition to choosing healthful foods and staying active, as sleep and stress affect health.   Get personalized Diet Consultations Today!! For more details consult Dr Deepa Agarwal, Nutritionist at 9940220005 or www.nutriclinic.zest.md #bestdieticianinhyderabad #drdeepaagarwal #weightloss #weightlossjourney #dietplan #dietplanforweightloss #nutritionist #newyear
Deepa Agarwal

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Famous and Best Dietician and Nutritionist in Hyderabad, India 

As a child growing up in Siliguri, a small town in the North Eastern part of India, I was taught by my father, a great humanitarian, the importance of dedicating one's life to serving people and knew from a young age that my passion was to heal the sick and become a successful health care professional. Yet, I desired to become a Clinical Nutritionist with determination and commitment. After graduating from Osmania University, Hyderabad, I sought further education at Sri Ramachandra Medical College, Chennai, for the only reason that this was the only medical institution then providing a full fledged Masters program in Clinical Nutrition with superior clinical training and exposure. Clinical Nutritionist plays a vital role in providing Optimal Medical Nutrition Therapy for the plethora of diseases inherent in both adults and pediatrics which is very satisfying. An achievement starts with a desire, and takes one on a long journey. Mario Andretti once said,Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Setting out on mine, I graduated from Osmania University, where my passion and drive for Clinical nutrition was nurtured and I was awarded the Best out going student as well as the best academic performance award. To this end, I then completed my Masters program. At Sri Ramachandra Medical College I got familiarized with the healthcare system by working one-on-one with clinicians as well as with patients, thus broadening my clinical knowledge.In order to stay current with the fields advancements, I attended International, National and Regional Conferences, Workshops and Symposiums. Next milestone in my career was registering for PhD at Sri Ramachandra Medical College. During my PhD tenure I was exposed to the research field. Publications in various peer reviewed indexed International and National journals is a reflection of my academic achievement. Collectively experiences of rigor, self-discipline and dedication, have given me tremendous insight into what to expect during my training. My passion for Nutrition also extends to volunteerism: I have actively involved in conducting community programs emphasizing on optimal nutrition from pediatrics to geriatrics. Dr Deepa Agarwal is one of the best dietician/ Nutritionist in Hyderabad. Famous for weight loss consultations.
Deepa Agarwal
Dr. Deepa Agarwal
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