COVID-19 LOCKDOWN PHASE
Do not spend the lockdown period in laziness or without a routine. Try to wake up and sleep at the same time every day and follow the nutritionist-recommended diet plan to stay fit and healthy. The diet plan can not just help you with weight loss, but can also ensure optimum nutrition and fitness, especially during the quarantine plan. The diet plan includes everything from what you need to eat on rising to each of your three main meals and even some interesting mid-meal options.